If you are a mum and find life a little too hectic for your own liking, I strongly recommend you get yourself a copy of Mindfulness for Mothers, by Rebecca Ryan. The book is only available on Kindle in the UK, but if you’re lucky enough to live in Australia, (and…

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If you’re anything like me and love reading and learning, or quite simply need to read non-fiction books for information and development, you’ll know how hard it is to find the time to do it. You have a long list of books you need to read, and you’re adding to…

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We all know what a cluttered house looks like. Too many (often unused and forgotten) things take over our valuable space. To the point that when we need space for something new that we actually want and need, we don’t know where to put it. Well, if you think about…

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If like me you have made the decision to create better habits for yourself this year, in whichever area of your life, you’ll know that a lot of consistency and hard work are required. If we don’t put that in, our goals remain just a bunch of items on a wish list.…

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Are you trying to make some changes to your life? Introduce new habits? Or perhaps aiming to achieve something in particular? Humans are quite simply creatures of habit, and change is hard. A lot of determination, dedication and hard work need to go into trying to change our behaviours and habits,…

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