When friends tell me they don’t have time to meditate or don’t know how to, I always say that downloading an app is a great place to start. Welzen, Calm and Headspace are the ones I’ve tried and would definitely recommend. Welzen I might be a bit biased here, as while I…

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Does your child have a birthday, a special event or occasion coming up? Would you like to mark it with something memorable? Or perhaps you want to give a little someone a personalised gift to keep for years to come? If you’re looking for a present that is both educational…

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If you are a mum and find life a little too hectic for your own liking, I strongly recommend you get yourself a copy of Mindfulness for Mothers, by Rebecca Ryan. The book is only available on Kindle in the UK, but if you’re lucky enough to live in Australia, (and…

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