Do you ever find yourself daydreaming about the future? Feeling worried or anxious about events that haven’t even happened yet or that you cannot control? Or perhaps thinking about a past situation you wish you could change? We all do it. The problem with doing this is that thoughts about…

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I started this blog to keep myself motivated and accountable in spending more time looking after myself. Because since becoming a mum years ago, I’ve certainly not been giving self-care enough attention. But through my blog and the connections I’ve made, I found that I’m not the only one. Putting…

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When friends tell me they don’t have time to meditate or don’t know how to, I always say that downloading an app is a great place to start. Welzen, Calm and Headspace are the ones I’ve tried and would definitely recommend. Welzen I might be a bit biased here, as while I…

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If you are a mum and find life a little too hectic for your own liking, I strongly recommend you get yourself a copy of Mindfulness for Mothers, by Rebecca Ryan. The book is only available on Kindle in the UK, but if you’re lucky enough to live in Australia, (and…

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