Slowing down

Posts about stressful and busy life vs more mindfulness practices, to help us all slow down

This blog is a nice little reminder that our children are only small once – it may be hard to ‘switch off’ from all the grown up stuff we have going on in our lives and minds, but let’s not forget to spend quality time with them and ENJOYING that time!

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This blog is a story about a session I had with a Life Coach. It was a powerful, very intense and emotionally drained meeting which made me realise I needed to make big changes in my life, for my sake and the sake of my family.

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This weekend I enjoyed some quality time with my eldest son (The Big Guy), designing a zoo for his school project (he’s 7 and in Year 3 in the UK). We saved a cardboard earlier in the week, and on Friday after school we: Covered the base in green sheets…

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As I said, 2016 has been slightly weird so far. About 6 months ago, in April, I was on short bus ride on my way to my local underground station (on my way to work), and I took a fall on the bus. Despite lots of seats being available when…

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