Do you ever find yourself unable to go to sleep or stay asleep at night? Would you like to learn how you can tap into the healing power of your breath?

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Do you ever find yourself witnessing a tantrum or behaviour from your children and feeling that at that particular moment in time you have no control over what’s going on? It’s disheartening and disempowering, isn’t it? Personally, when I feel like I have no control over something that involves my children…

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