When you embark on a mission (like I have) to declutter and re-organise your belongings, you’ll find all sorts of things. I know I have. And broadly speaking, you can group all this ‘stuff’ in a small number of categories, each with their own type of things in them and…

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One of the biggest objections I get from people when I encourage them to try mindfulness mediation is that it’s something they’d love to do, but they just don’t have time for it. Well, I’ve been there. I used to say that. But your mindfulness meditation sessions don’t have to take…

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